Weigh-in Wednesday

Sam:
Starting weight (1.4.2010): 179.6 pounds
Last week's weight (6.2.2010): 170.8 pounds
Current weight (6.9.2010): 169.4 pounds
That is a loss of 1.4 pounds for a total loss of 10.2 pounds!
What I did: Whoa! I am SO excited to hit the 10 pounds lost mark, and be below 170 pounds (which hasn't happened in a while!) Yay! I feel like this is a big win for me since I wasn't expecting to be down so much today. It gives me a lot of confidence for the following week. If I can do what I did this week and loose, I know I can do a lot more and loose more. I know it's not all about the numbers, but when the numbers are good, it feels good. :-)

Jason:
Starting weight (1.4.2010): 216.6 pounds
Last week's weight (6.2.2010)198.6: pounds
Current weight (6.9.2010): 197.0 pounds
That is a loss of 1.6 pounds for a total loss of 19.6 pounds!
What I did: Wow, I feel like its been several weeks since I've actually lost any weight. I think a lot of my weight loss this week can be attributed to my activity level this weekend. Um, I don't know if I've mentioned it yet, but I ran my first half marathon.:-) (Post Forthcoming...) Based on the distance and my current weight I believe I burned around 2200 calories (kind of insane, don't you think?)