Weigh-in Wednesday

This week was a pretty good one. Not amazing, but good! Let's get to the numbers:

Sam:
Starting weight (1.4.2010): 179.6 pounds
Last week's weight (4.21.2010): 171.4 pounds
Current weight (4.28.2010): 172.3 pounds
That is a gain of 0.9 pounds for a total loss of 7.3 pounds!
What I did: I had a lot of long shifts at work this past weekend (which meant many hours on my feet) so my running was put aside in favor of my feet really hurting me after each shift. I also have to be better about bringing food with me to work instead of hitting up the food court on my breaks (bad Sam!) I'll get better, I just need to get a routine going (my job is fairly new to me.)

Jason:
Starting weight (1.4.2010): 216.6 pounds
Last week's weight (4.21.2010): 200.6 pounds
Current weight (4.28.2010): 199.8 pounds
That is a loss of 0.8 pounds for a total loss of 16.8 pounds!
What I did: Today I weighed in at 199.8. This the first time I have been below 200lbs for at least 6 months. I have spent the better part of the last 5 years above 200 only occasionally dipping below that level. I am excited this time as I believe I will continue to improve as I continue running, eating healthier, and making smarter choices.