Inspired by Jason's goal to do 100 push-ups, I am going to do 200 sit-ups! He mentioned that they have some different 6-week training programs on the site and I think the sit-ups one will be perfect for me! Plus, it's more fun to work towards a goal together, right? :-) The program starts off with an initial test and continues a couple days later with week 1. When I completed my initial test I could do 51 sit-ups. This (barely) puts me in the 'good' range. I'm actually pretty surprised by this number; I would have guessed I could do around 30 sit-ups.
Initial thoughts: It's more difficult than I thought to exhale when sitting up and inhale when going back down... and count at the same time! I'm going to have to work on that.
Only 149 more sit-ups to go!!! :-D
PS - Programs on this site include 100 push-ups, 200 sit-ups, 200 squats, and 25 pull-ups (which is coming soon!)
2 comments:
Holy man that is going to be A LOT of situps! Good luck lady!
such a nice post. fitness is very impotent for our body.four types of exercises: endurance, strength, balance, and flexibility No matter your age, you can find activities that meet your fitness level and needs! i also using a fitness blog if u want to see at visit my website Fitness Blog
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